Total Time
30mins
Prep 10 mins
Cook 20 mins

This was the featured recipe in an email today from the www.sparkrecipes.com website. "Mix-n-match your favorite veggies!" Submitted by MELLELAYTON.

Ingredients Nutrition

Directions

  1. Heat oven to 350 degrees. Line 6 muffin tins with foil liners. Spray liners with cooking spray.
  2. Thaw spinach and squeeze out all excess liquid.
  3. Combine all ingredients in a medium bowl.
  4. Put equal amounts of veggie mixture into each liner.
  5. Bake for 20 minutes or until knife inserted comes out clean.
  6. Cups can be frozen in snack size bags and reheated - remove from foil liner before freezing.