Quiche

Submitted by Chef #801126

"The added fiber makes this recipe extra healthy"

 

• Ready In: 1hr 15mins
• Ingredients: 10
• Yields: 1 pan
• Serves: 6

ingredients

• 283.49 g package frozen chopped spinach
• 1 medium onion, chopped
• 118.29 ml low-fat cheese, shredded
• 4 eggs
• 354.88 ml low-fat milk
• 177.44 ml baking mix
• 3 garlic cloves
• 1.23 ml black pepper
• 4.92 ml salt
• 88.74 ml psyllium

directions

1. thaw, rinse and squeeze out extra water from the spinach
2. layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with Pam.
3. layer remaining spinach, onion and cheese on top of that
4. blend remaining ingredients until smooth.
5. pour mixture over layers in pan
6. Bake for 45 minutes at 350 - 400 degrees until edges become browned.