Total Time
Prep 5 mins
Cook 5 mins

Quick lunch or dinner. Add a little green salad & you're set. Ooh, and maybe a little guacamole...

Ingredients Nutrition


  1. Prepare filling,& toss well in a small container.
  2. Heat a skillet with a slight misting of oil, then wipe pan.
  3. Put tortilla in pan momentarily, on one side, then other, just to soften.
  4. Remove tortilla, add filling to one half, fold over, and lay in pan, heat turned down to med-low, for one or 2 minutes on one side, then carefully flip& cook 2 minutes on the other, or until the cheese is melted.
  5. Serve with some fresh salsa& a touch of sour cream.


Most Helpful

Good recipe. A tip to make this vegan: use rice-cheese. That's what I used and I was shocked at how "real" it tasted.

lizzistardust March 28, 2004

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a