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    You are in: Home / Recipes / Quanti Recipe
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    Quanti

    Total Time:

    Prep Time:

    Cook Time:

    72 hrs 30 mins

    72 hrs

    30 mins

    realbirdlady's Note:

    A hearty (and spicy) soup from the Newari people of Nepal. From Tulsi Regmi.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl soak beans overnight in water.
    2. 2
      Drain the water and wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2-3 days depending on the desired length of sprouts.
    3. 3
      To cook, heat oil in a large saucepan. Fry jwanu, fennel seeds, and mustard seeds until light brown.
    4. 4
      Add sprouted beans and fry for 2 minutes.
    5. 5
      Add chili, cumin, coriander, garlic, ginger, turmeric, salt, and pepper. Mix to coat the sprouted beans well, for about 2 minutes.
    6. 6
      Add tomatoes, broth and yogurt. Bring to a boil and let simmer in low heat until the sprouts are tender and the desired consistency of the soup has been achieved.
    7. 7
      Garnish with chopped green onions. Serve with rice.

    Ratings & Reviews:

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    Nutritional Facts for Quanti

    Serving Size: 1 (110 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.4
     
    Calories from Fat 104
    53%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.8 g
    14%
    Cholesterol 12.2 mg
    4%
    Sodium 584.6 mg
    24%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 1.6 g
    6%
    Sugars 8.0 g
    32%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    dry mixed beans

    lovage

    vegetable broth

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