1 hr 15 mins
Saloona is a mildly spicy vegetable and meat broth which can be eaten on its own or with rice. This version uses chicken. I found this on a Qatari travel website. 1/4c tomato puree was originally '1 small packet tomato puree'. Please advise if you know that I am wrong in my interpretation!
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Units: US | Metric
- 1 kg chicken (cut into thighs, breasts and legs)
- courgette, cauliflower, carrots and potatoes, chopped into small pieces
- basmati rice
- 4 diced onions
- 2 -3 garlic cloves, crushed and ground
- dried coriander, chopped
- 3 chopped tomatoes
- 1/4 cup tomato puree
- 3 chicken stock cubes
- black pepper
- 6 cups water
- 1Fill a cooking pot around half way with water (approximately 6 cups) and leave to boil.
- 2Add the chicken to the water followed by pinches of salt, black pepper, and turmeric and leave to cook for around half an hour.
- 3In another pan, put in 3 tablespoons of ghee and leave to melt. Follow this by adding two of the four diced onions, crushed garlic, chopped tomatoes, chopped vegetables and tomato puree and stir. Leave to cook for around fifteen minutes.
- 4Once the fifteen minutes are up, add the mixture in the pan to the chicken broth in the pot and follow this by adding two chicken stock cubes. Leave to cook on a low flame for ten minutes.
- 5Then add the coriander to the mixture and allow to cook on a low flame for another ten minutes.
- 6Now you have finished making the chicken saloona. The whole process should take 45 to 50 minutes.
- 7To make the rice, first put your desired amount of rice into a cooking pot and fill the pot with water so that the water just about covers the rice. (Do not use too much rice because it will expand in the water.) Leave the rice to soak for half an hour.
- 8Drain the rice and re-put it into the cooking pot with water so that again it just covers the rice, and leave to cook until the water boils.
- 9In another pan, add two to three tablespoons of ghee and allow to melt. Add your two remaining diced onions along with a pinch of salt and stir until the onions are a golden color.
- 10Transfer the onions to the rice in the pot. Add the remaining chicken stock cube and stir into the rice. Leave the rice to cook on a low flame for another ten minutes. By then the water should have evaporated and the rice be ready.
Nutritional Facts for Qatari Saloona
Serving Size: 1 (552 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 613.4
- Calories from Fat 343
- Total Fat 38.1 g
- Saturated Fat 10.9 g
- Cholesterol 187.9 mg
- Sodium 1063.3 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 3.3 g
- Sugars 7.8 g
- Protein 49.4 g