Puy Lentil Salad With Feta Cheese
Added November 22, 2006 | Recipe #197314
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Adapted to my tastes from an online recipe. A filling and tasty salad. Serves 2 as a main dish or 4 as a starter.
Directions:
1
Place the lentils and bay leaf in a saucepan with water.
2
Bring to a boil, cover, lower the heat and simmer for about 20 minutes, or until the lentils are tender.
3
Discard the bay leaf, drain the lentils, and leave them to cool.
4
While the lentils are cooking, chop the beans, carrot and celery.
5
Put them in a steamer for about 10 minutes or blanch them in boiling water for about 1 minute- they should be crisp, crunchy and bright in colour.
6
Toss all of the cooked ingredients, along with the cilantro, onion, ham and feta, in a medium-sized bowl.
7
Whisk together the oil and rice vinegar and dress the salad.
8
Season with salt and pepper to taste.
Ratings & Reviews:
Fantastic recipe! I suggest doubling the vinegar amount and being generous with the salt and pepper. I used only half a red onion which was plenty. I ommitted the ham since I'm kosher. I used a high-quality goat feta, which I highly recommend. Thanks for this wonderful recipe!
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This is a bright and colourful, fresh-tasting lentil salad. I omitted the ham, but will probably use it next time because I think it would fit nicely in this dish. I also think good quality feta is a must. Thanks for sharing de Roche!
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Nutritional Facts for Puy Lentil Salad With Feta Cheese
Serving Size: 1 (134 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 451.7
Calories from Fat 215
47%
Total Fat 23.8 g
36%
Saturated Fat 8.6 g
43%
Cholesterol 40.1 mg
13%
Sodium 546.9 mg
22%
Total Carbohydrate 40.7 g
13%
Dietary Fiber 17.7 g
70%
Sugars 6.6 g
26%
Protein 20.3 g
40%
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