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    You are in: Home / Recipes / Purple Sprouting Broccoli and Asparagus Salad Recipe
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    Purple Sprouting Broccoli and Asparagus Salad

    Purple Sprouting Broccoli and Asparagus Salad. Photo by Sackville

    1/1 Photo of Purple Sprouting Broccoli and Asparagus Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    MarieRynr's Note:

    Here is a tasty way to serve those delicious spears of purple sprouting broccoli.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the avocado dressing

    • 2 avocados
    • 150 g natural yoghurt
    • 1 lemon, juice only
    • 1 clove garlic, finely chopped
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Separate the broccoli into small sprigs and steam until just tender.
    2. 2
      Steam the asparagus until just tender.
    3. 3
      Combine the broccoli, asparagus and spring onions in a bowl.
    4. 4
      For the avocado dressing, purée all the ingredients in a blender or food processor.
    5. 5
      Season to taste.
    6. 6
      Mix the dressing with the broccoli and asparagus and serve on a bed of baby spinach, with the cherry tomatoes.
    7. 7
      Garnish with capers, if using, and fresh dill.

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    Ratings & Reviews:

    • on September 15, 2004

      55

      I'd try this recipe simply based on Sackville Girl's great photo. The salad looks like it's delicious! It's in my cookbook and certainly will be made. (5 stars for the photo)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2004

      45

      This recipe makes a very big salad, nearly enough for a main course, and it certainly makes good use of spring ingredients. The avocado dressing had a nice taste to it, although I did find it a bit thick. Next time I might add a bit more lemon juice or olive oil to thin it out a bit. I also prefer red onions to spring onions, since the salad is very green with the asparagus, spinach and broccoli. It's nice to add a bit more colour.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Purple Sprouting Broccoli and Asparagus Salad

    Serving Size: 1 (1468 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 622.4
     
    Calories from Fat 186
    29%
    Total Fat 20.7 g
    31%
    Saturated Fat 3.4 g
    17%
    Cholesterol 4.8 mg
    1%
    Sodium 436.1 mg
    18%
    Total Carbohydrate 97.1 g
    32%
    Dietary Fiber 40.7 g
    162%
    Sugars 25.1 g
    100%
    Protein 39.4 g
    78%

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