1/3 Photos of Purple People Feeder Smoothie
The blueberries in this give it a nice purple hue, but you still get a healthy dose of greens. Add the chia to keep you full a little longer and give you a full day's dose of Omega 3s.
My Private Note
Units: US | Metric
- 1Use frozen fruit if you can. I take spotty bananas, peel them, and put them in a large freezer bag so they're always frozen and ready!
- 2Break bananas into chunks and put in good blender with rest of ingredients.
- 3You can add the chia to the blender, or add them after and let the smoothie sit about 15 minutes to "plump up" the seeds. You'll get a kind of "boba tea effect" and they will help keep you full and hydrated longer.
- 4I also added a small amount of parsley to mine since my herbs are already filming "Herbs Gone Wild" in my garden. Adds a very fresh flavor, but don't add too much. Less is more with parsley until you're sure you like the flavor.
- 5Can use any kind of berries you'd like.
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Nutritional Facts for Purple People Feeder Smoothie
Serving Size: 1 (405 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 226.5
- Calories from Fat 31
- Total Fat 3.4 g
- Saturated Fat 1.8 g
- Cholesterol 10.6 mg
- Sodium 62.9 mg
- Total Carbohydrate 48.3 g
- Dietary Fiber 5.0 g
- Sugars 23.6 g
- Protein 6.0 g
The following items or measurements are not included: