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    You are in: Home / Recipes / Purple People Feeder Smoothie Recipe
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    Purple People Feeder Smoothie

    Purple People Feeder Smoothie. Photo by AZPARZYCH

    1/3 Photos of Purple People Feeder Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    MsTeechur's Note:

    The blueberries in this give it a nice purple hue, but you still get a healthy dose of greens. Add the chia to keep you full a little longer and give you a full day's dose of Omega 3s.

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    Ingredients:

    Serves: 1

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Use frozen fruit if you can. I take spotty bananas, peel them, and put them in a large freezer bag so they're always frozen and ready!
    2. 2
      Break bananas into chunks and put in good blender with rest of ingredients.
    3. 3
      You can add the chia to the blender, or add them after and let the smoothie sit about 15 minutes to "plump up" the seeds. You'll get a kind of "boba tea effect" and they will help keep you full and hydrated longer.
    4. 4
      I also added a small amount of parsley to mine since my herbs are already filming "Herbs Gone Wild" in my garden. Adds a very fresh flavor, but don't add too much. Less is more with parsley until you're sure you like the flavor.
    5. 5
      Can use any kind of berries you'd like.

    Ratings & Reviews:

    • on June 05, 2012

      45

      This was a good smoothie and I was able to sneak in the spinach without DSs noticing! I just threw a handful of spinach in (didn't really measure it) and think I got too much since the smoothie didn't really turn out purple. I did add some Splenda to sweeten it a little and used coconut milk rather than almond milk because that is what I had. Made for My 3 Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Purple People Feeder Smoothie

    Serving Size: 1 (405 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 226.5
     
    Calories from Fat 31
    13%
    Total Fat 3.4 g
    5%
    Saturated Fat 1.8 g
    9%
    Cholesterol 10.6 mg
    3%
    Sodium 62.9 mg
    2%
    Total Carbohydrate 48.3 g
    16%
    Dietary Fiber 5.0 g
    20%
    Sugars 23.6 g
    94%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    almond milk

    chia seeds

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