Purple Cow Pops

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READY IN: 10mins
Recipe by internetnut

Creamy grape pops - it can't get any easier than two ingredients! Cost per serving: .26 cents. Diabetic Exchanges: 1/2 fruit, 1/2 fat free milk. This came from Diabetic Meals On $7.00 A Day - Or less! I have not tried this, just posting for safe keeping.

Ingredients Nutrition

  • 16 ounces vanilla yogurt, sugar-free fat-free
  • 6 tablespoons frozen grape juice concentrate, unsweetened, thawed


  1. In a mixing bowl, combine yogurt and grape juice; stir well.
  2. Pour into small frozen-pop molds or 5-ounce wax coated paper cups, filling 3/4 full, and freeze solid (about 2 hours). If using paper cups, partially freeze (about 1 hour) then insert popsicle sticks. Tear off cups when frozen solid.

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