Pure De Platanos Maduros - Ripe Plantain Puree
Added October 30, 2009 | Recipe #397130
Total Time:
Prep Time:
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From http://laylita.com/recipes/2009/03/13/ripe-plantain-puree/
This puree is used as a side dish to plate lamb shanks in.
Directions:
1
Boil the plantains for 30 minutes.
2
Let me them cool down until safe to handle.
3
Meanwhile prepare a refrito, heat the butter over medium heat, add the onions, garlic and spices, cook for about 5 minutes or until the onions are soft.
4
Peel the boiled ripe plantains.
5
Working in batches, put the plantains, water, milk and refrito in a blender and mix until a smooth puree is obtained.
6
Transfer the puree to a pan and heat over medium low until warm.
7
Serve as a side dish for meat dishes, can also be served alone with crumbled cheese, sautéed bacon, chorizo or caramelized onions as toppings.
Nutritional Facts for Pure De Platanos Maduros - Ripe Plantain Puree
Serving Size: 1 (238 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 369.0
-
- Calories from Fat 181
- 49%
- Total Fat 20.1 g
- 31%
- Saturated Fat 12.5 g
- 62%
- Cholesterol 54.2 mg
- 18%
- Sodium 161.2 mg
- 6%
- Total Carbohydrate 48.5 g
- 16%
- Dietary Fiber 3.4 g
- 13%
- Sugars 21.0 g
- 84%
- Protein 4.3 g
- 8%
The following items or measurements are not included:
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