• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pupusas Recipe
    Lost? Site Map

    Pupusas

    Pupusas. Photo by Linajjac

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Missy Wombat's Note:

    From the streets of El Salvador and Honduras, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the masa harina, cumin, salt and water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
    2. 2
      To make a 3 inch round papusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
    3. 3
      Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
    4. 4
      Work the edges up over the filling and again form a ball, completely enclosing the filling.
    5. 5
      Flatten each ball to about 1/4 inch or less and cook the papusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
    6. 6
      Serve warm.

    Browse Our Top Appetizers Recipes

    Ratings & Reviews:

    • on November 24, 2010

      I really like this recipe, the only changes I made is that I did a ratio of 1:1 on the masa and water. It was a little loose, but the end result was amazing. Also, I just couldn't master the putting the stuffing into the pocket and then closing it up, (perhaps because the dough was loose). So instead, I tossed a small ball of dough between oiled hands until flat, laid that down, added the filling on top, made another flattened ball of dough, laid that on top and then crimped edges and flattened the whole thing. I know it sounds like more work, but it ended up being easier for me, and they turned out perfect, with no leaks, (unlike my other ones).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2011

      We made these when my daughter had an assignment to make a food from El Salvador. These turned out very well and weren't difficult to make. Next time I would add plenty of salt, as a previous reviewer suggested. I don't usually like to add salt while I am cooking, but I added about 1/2 t to the batch of dough. I would definitely double and maybe even triple that. I think I should have tried to get more filling in as well. I didn't stuff them too full so that they were easier to keep together, but they would have tasted better if they were cheesier. The recipe is perfect, I just need to perfect my techniques! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2011

      This was a very good and filling meal! I have been experimenting with different foods from all over the world and this was a hit. My hubby loved it, he just wanted a little more spice in it since I just used canned refried beans and cheese. Next time I think I'm going to use spicy pork or something and give these even more substance!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

    Advertisement

    Nutritional Facts for Pupusas

    Serving Size: 1 (99 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 142.7
     
    Calories from Fat 15
    10%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.9 mg
    0%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.0 g
    0%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    mild cheese

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=605327&CCAID=CBFO605327" title="Pfaltzgraff Appetizer Plates" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/605327.jpg" width="120" height="90" alt="Pfaltzgraff Appetizer Plates"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Pfaltzgraff Appetizer Plates" href="http://www.cooking.com/products/shprodde.asp?SKU=605327&CCAID=CBFO605327" rel="fns-1">Pfaltzgraff Appetizer Plates</a> <p class="price">$15.96</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=367757&CCAID=CBFO367757" title="Tag Appetizer Plates" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/367757.jpg" width="120" height="90" alt="Tag Appetizer Plates"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Tag Appetizer Plates" href="http://www.cooking.com/products/shprodde.asp?SKU=367757&CCAID=CBFO367757" rel="fns-2">Tag Appetizer Plates</a> <p class="price">$15.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites