Total Time
Prep 5 mins
Cook 0 mins

This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.

Ingredients Nutrition


  1. Just mix it all up!


Most Helpful

yummy. i think i'll try it with plain yogurt instead of vanilla next time - a little too sweet for yogurt with the vanilla.

ShortieNJ May 20, 2008

This is pumpkin, toned down a bit and sweetened, with the added benefit of healthy yogurt. I made this for a late night snack and it was perfect. I will probably use the leftover pumpkin to make pumpkin muffins tomorrow.

WI Cheesehead January 11, 2008

Very good! My kids enjoyed this too. The flavor was very good without being too healthy or overpowering. I left out the nutmeg because I don't like it and I put in at least twice the amount of cinnamon, because I love it!

Allymom September 24, 2006

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