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    Pumpkin Yogurt

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Ingen's Note:

    This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.

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    Directions:

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      Just mix it all up!
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    Pumpkin Yogurt Pie. Recipe by Lalaloula

    Pumpkin Yogurt Pie

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    Nutritional Facts for Pumpkin Yogurt

    Serving Size: 1 (130 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 65.7
     
    Calories from Fat 4
    43%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 295.7 mg
    12%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 9.8 g
    39%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    nonfat vanilla yogurt

    Detailed Nutrition Values About Nutrition Info

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