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    You are in: Home / Recipes / Pumpkin Wild Rice Soup Recipe
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    Pumpkin Wild Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Hey Jude's Note:

    Autumn is approaching and this is an easy soup to make to welcome the change in seasons. To make this 'after-work do-able' cook the rice the night before and chill it.

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    Units: US | Metric


    1. 1
      Sauté the onion in the butter in a large saucepan for 5 minutes; stir in the broth and pumpkin, heat, stirring occasionally, over low heat for 10-15 minutes.
    2. 2
      Stir in the wild rice and pepper; continue to heat for another 10 minutes.
    3. 3
      Stir in the cream and heat through; do not boil.
    4. 4
      Garnish with chives or parsley and serve.

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on August 19, 2008


      This is THE BEST pumpkin soup I've ever had! I wouldn't change a thing. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2007


      This was a hit at my house tonight! I wasn't sure the kids would go for it, but 3 of the 4 kiddos loved it. ;) I used fat free half & half and added some brown rice in addition to the wild rice. It was terrific.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2007


      Very nice, earthy flavored soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Pumpkin Wild Rice Soup

    Serving Size: 1 (345 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 354.2
    Calories from Fat 179
    Total Fat 19.9 g
    Saturated Fat 11.9 g
    Cholesterol 64.5 mg
    Sodium 555.1 mg
    Total Carbohydrate 35.9 g
    Dietary Fiber 2.9 g
    Sugars 3.5 g
    Protein 10.3 g

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