I actually got this recipe from recipe zaar but experimented with it since I wasn't totally happy with the original, but knew it had some potential. Here is my result. This is a lowfat muffin so it won't be as sinfully moist as a typical muffin, but give it a try. I pre soaked the wheat flour to keep the muffins from getting dry.
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Units: US | Metric
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour (soaked in 3/4 c of water)
- 1/3 cup sugar (or 1/2c if you prefer sweeter)
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg (beaten)
- 3/4 cup milk
- 2 tablespoons unsalted butter (melted)
- 3/4 cup pumpkin (canned)
- 1Preheat oven to 375 degrees.
- 2Butter and flour the sides of a muffin tin or, even easier, use muffin cups.
- 3In a small bowl blend together the wheat flour and 3/4 water. Set aside.
- 4In another bowl, combine the all purpose flour with the remaining dry ingredients. Stir well.
- 5In a seperate bowl combine the egg, melted butter, milk, and pumpkin. Mix well.
- 6Add the pumpkin mixture to the dry ingredients, then add the moistened wheat flour. Stir well until thoroughly combined. Fill each muffin cup about 2/3 full. Bake in oven for 15-20 minute.
- 7* Try topping with a mixture of brown sugar and cinnamon for a sweet crunch.
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Nutritional Facts for Pumpkin Whole Wheat Muffins
Serving Size: 1 (53 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 121.5
- Calories from Fat 28
- Total Fat 3.2 g
- Saturated Fat 1.7 g
- Cholesterol 24.8 mg
- Sodium 149.5 mg
- Total Carbohydrate 20.6 g
- Dietary Fiber 1.3 g
- Sugars 5.7 g
- Protein 3.2 g