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    Pumpkin & Sweet Potato Soup

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    • on October 18, 2009

      Great soup - the DM loved it. I used a stick blender and just blended in the pot and then added the cinnamon and honey. I used just over a kilo of butternut pumpkin and about 600 grams of sweet potato and 2 litres of vegetable stock along with 1 very large red onion and 1 medium brown onion, keeping everything else the same. Thank you Trudy Hobbs, made for Bargain Basement.

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    Nutritional Facts for Pumpkin & Sweet Potato Soup

    Serving Size: 1 (324 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 314.8
     
    Calories from Fat 153
    48%
    Total Fat 17.0 g
    26%
    Saturated Fat 11.2 g
    56%
    Cholesterol 44.1 mg
    14%
    Sodium 263.7 mg
    10%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 4.1 g
    16%
    Sugars 9.7 g
    39%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    ginger

    vegetable stock

    Detailed Nutrition Values About Nutrition Info
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