Pumpkin & Sweet Potato Soup
Added September 23, 2001 | Recipe #12047
Total Time:
Prep Time:
Cook Time:
This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.
Directions:
1
Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
2
In a large saucepan, melt the butter using a medium heat.
3
Leaving the heat setting the same, add the onions and cook for 5 minutes.
4
Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
5
Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
6
Remove from heat and puree in batches in a food processor.
7
Place in a clean suacepan, add honey and cinnamon.
8
Bring to the boil then remove from heat.
9
Add more seasoning if necessary.
10
Top with cheese then serve.
11
For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
12
Simmer for 5 minutes and then serve.
Ratings & Reviews:
Great soup - the DM loved it. I used a stick blender and just blended in the pot and then added the cinnamon and honey. I used just over a kilo of butternut pumpkin and about 600 grams of sweet potato and 2 litres of vegetable stock along with 1 very large red onion and 1 medium brown onion, keeping everything else the same. Thank you Trudy Hobbs, made for Bargain Basement.
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Nutritional Facts for Pumpkin & Sweet Potato Soup
Serving Size: 1 (324 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 314.8
Calories from Fat 153
48%
Total Fat 17.0 g
26%
Saturated Fat 11.2 g
56%
Cholesterol 44.1 mg
14%
Sodium 263.7 mg
10%
Total Carbohydrate 33.2 g
11%
Dietary Fiber 4.1 g
16%
Sugars 9.7 g
39%
Protein 10.6 g
21%
The following items or measurements are not included:
ginger
vegetable stock
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