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    You are in: Home / Recipes / Pumpkin & Sweet Potato Soup Recipe
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    Pumpkin & Sweet Potato Soup

    Pumpkin & Sweet Potato Soup. Photo by I'mPat

    1/1 Photo of Pumpkin & Sweet Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Trudy Hobbs's Note:

    This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
    2. 2
      In a large saucepan, melt the butter using a medium heat.
    3. 3
      Leaving the heat setting the same, add the onions and cook for 5 minutes.
    4. 4
      Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
    5. 5
      Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
    6. 6
      Remove from heat and puree in batches in a food processor.
    7. 7
      Place in a clean suacepan, add honey and cinnamon.
    8. 8
      Bring to the boil then remove from heat.
    9. 9
      Add more seasoning if necessary.
    10. 10
      Top with cheese then serve.
    11. 11
      For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
    12. 12
      Simmer for 5 minutes and then serve.

    Ratings & Reviews:

    • on October 18, 2009

      55

      Great soup - the DM loved it. I used a stick blender and just blended in the pot and then added the cinnamon and honey. I used just over a kilo of butternut pumpkin and about 600 grams of sweet potato and 2 litres of vegetable stock along with 1 very large red onion and 1 medium brown onion, keeping everything else the same. Thank you Trudy Hobbs, made for Bargain Basement.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin & Sweet Potato Soup

    Serving Size: 1 (324 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 314.8
     
    Calories from Fat 153
    48%
    Total Fat 17.0 g
    26%
    Saturated Fat 11.2 g
    56%
    Cholesterol 44.1 mg
    14%
    Sodium 263.7 mg
    10%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 4.1 g
    16%
    Sugars 9.7 g
    39%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    ginger

    vegetable stock

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