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    You are in: Home / Recipes / Pumpkin Stew Recipe
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    Pumpkin Stew

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    Stacia_'s Note:

    This is delicious by itself, over rice, or with a nice crusty bread. I've also subbed other squash (butternut, acorn), but pumpkin remains my favorite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions and carrots in your favorite medium pan for 5 minutes.
    2. 2
      Add the lentils, tomatoes with their juice, stock and mace and season with pepper.
    3. 3
      Bring to a boil, lower the heat, cover the pan and simmer gently for 15 minutes.
    4. 4
      Add the pumpkin, cover and then simmer gently for another 15 minutes (here is where you'd want to cook it not so long if your pumpkin was frozen).

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    Nutritional Facts for Pumpkin Stew

    Serving Size: 1 (327 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.0
     
    Calories from Fat 8
    42%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 177.4 mg
    7%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 5.7 g
    23%
    Sugars 7.5 g
    30%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    vegetable stock

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