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    You are in: Home / Recipes / Pumpkin,Spinach and Feta Salad Recipe
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    Pumpkin,Spinach and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Evie*'s Note:

    A favourite salad

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat frying pan until hot, add pine nuts and stir fry for 1-2 minutes, until lightly golden.
    2. 2
      Remove nuts from pan and cool.
    3. 3
      Arrange the spinach and rocket leaves on a serving platter, then top with the tomatoes, pumpkin and cheese.
    4. 4
      Scatter the toasted pine nuts over, then season salad lightly with the salt and pepper.
    5. 5
      Drizzle with the olive oil before serving.

    Ratings & Reviews:

    • on February 03, 2008

      45

      Very, very tasty dish and presents nicely also. Served with grilled fish in foil with dill, parsley and lime marinade. Add a bit of smokey paprika to the pumpkin while cooking it. Overall, it was a delicious meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2005

      55

      This is a very easy salad to prepare once the pumpkin is ready and it looks extremely pretty. I didn't have cherry tomatoes so chopped up regular sized organic tomatoes. This would be a good salad to take to a potluck as it is easy but looks and tastes really good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin,Spinach and Feta Salad

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.0
     
    Calories from Fat 129
    64%
    Total Fat 14.4 g
    22%
    Saturated Fat 7.1 g
    35%
    Cholesterol 40.1 mg
    13%
    Sodium 537.3 mg
    22%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.5 g
    22%
    Protein 9.9 g
    19%

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