Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin,Spinach and Feta Salad Recipe
    Lost? Site Map

    Pumpkin,Spinach and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Evie*'s Note:

    A favourite salad

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat frying pan until hot, add pine nuts and stir fry for 1-2 minutes, until lightly golden.
    2. 2
      Remove nuts from pan and cool.
    3. 3
      Arrange the spinach and rocket leaves on a serving platter, then top with the tomatoes, pumpkin and cheese.
    4. 4
      Scatter the toasted pine nuts over, then season salad lightly with the salt and pepper.
    5. 5
      Drizzle with the olive oil before serving.

    Ratings & Reviews:

    • on February 03, 2008


      Very, very tasty dish and presents nicely also. Served with grilled fish in foil with dill, parsley and lime marinade. Add a bit of smokey paprika to the pumpkin while cooking it. Overall, it was a delicious meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2005


      This is a very easy salad to prepare once the pumpkin is ready and it looks extremely pretty. I didn't have cherry tomatoes so chopped up regular sized organic tomatoes. This would be a good salad to take to a potluck as it is easy but looks and tastes really good.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin,Spinach and Feta Salad

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.0
    Calories from Fat 129
    Total Fat 14.4 g
    Saturated Fat 7.1 g
    Cholesterol 40.1 mg
    Sodium 537.3 mg
    Total Carbohydrate 11.0 g
    Dietary Fiber 2.5 g
    Sugars 5.5 g
    Protein 9.9 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites