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    You are in: Home / Recipes / Pumpkin Soup With Coriander Paste Recipe
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    Pumpkin Soup With Coriander Paste

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Evie*'s Note:

    Lots of variations of Pumpkin Soup, this is our family favourite.

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    Units: US | Metric

    Coriander Paste


    1. 1
      Heat oil in large pan, add the spices and cook over low heat for 2 minutes, without browning.
    2. 2
      Add the onion, celery and pumpkin and stir for 2 minutes to coat the vegetables in the spice mixture.
    3. 3
      Add stock and bring to boil.
    4. 4
      Cover and simmer for 30 minutes, or until pumpkin is tender.
    5. 5
      Allow to cool slightly.
    6. 6
      Puree the mixture in batches in a food processor until smooth.
    7. 7
      Return to the pan, stir in the coconut milk, season with salt and freshly ground black pepper and reheat gently.
    8. 8
      If too thick, stir in a little extra stock.
    9. 9
    10. 10
      Finely chop the coriander and mint leaves.
    11. 11
      Combine in a bowl with the ginger and sugar.
    12. 12
      Spoon a little on top of the soup and stir through to add flavour, colour and texture.

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    Ratings & Reviews:

    • on July 20, 2007


      Delicious! I put and extra 1/2 cup of coconut cream in because I had some extra in the fridge. My food processor isn't working so I used a potato masher and the pumpkin came out with a nice consistency. My husband has declared this his new favorite soup!

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    • on November 10, 2002


      EXCELLENT! My family really enjoyed this soup, Eve! My daughter helped make it, and had 2 great big bowls! (she's the "picky" one, so I was so pleased!) Very simple to make, and it was ready in about 45 minutes! Next time I will cut the coconut milk a little, maybe to 2/3 cup. The coriander paste is a fabulous addition at the end. I will be making this soup often! Thanks for a fabulous recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Soup With Coriander Paste

    Serving Size: 1 (422 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.4
    Calories from Fat 153
    Total Fat 17.0 g
    Saturated Fat 11.7 g
    Cholesterol 4.5 mg
    Sodium 240.0 mg
    Total Carbohydrate 37.8 g
    Dietary Fiber 3.6 g
    Sugars 9.9 g
    Protein 9.6 g

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