Pumpkin Soup- Super Easy from a Can

READY IN: 1hr 5mins
Recipe by marna

I started making this soup years ago to copy a local restaurants, and after becoming frustrated at attempting to cook my own sugar pumpkins with very mixed and time consuming results!! This soup is from pantry ingredients, saves wonderfully and is always a big hit, even for people who say- Gross! Pumpkin soup!

Top Review by DianaEatingRichly

Lovely soup recipe. I kept the onions kind of chunky because my husband feels like he's eating baby food without some chunks in his soup. I also just did 3 TBS of maple syrup and skipped the brown sugar. It was plenty sweet for us. Used two 15 oz cans of organic pumpkin, and homemade turkey stock. Then I topped it with sour cream rather than adding cream, and a sprinkling of fresh parsley.

Ingredients Nutrition


  1. Very Finely chop onion and saute in a small amount of butter until very soft and starting to caramelize.
  2. Then add pumpkin, stock, salt, pepper, spices and sweetening to taste.
  3. Bring to a boil, then reduce heat, leave uncovered and chase the kids, clean the house, etc for one hour (or more)!
  4. After at least one hour, combine water and flour until thoroughly mixed.
  5. Increase heat and add to soup, boil until thickened (maybe a couple of minutes) Remove from heat and add cream.
  6. Enjoy with a good bread.
  7. Great prepared ahead!
  8. Cook until cream step, save in frig or freeze, then add cream in right before serving.

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