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    You are in: Home / Recipes / Pumpkin Soup (Gluten Free) Recipe
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    Pumpkin Soup (Gluten Free)

    1/1 Photo of Pumpkin Soup (Gluten Free)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    0 mins

    55 mins

    Vegetarian Hostess's Note:

    On a cold wintery day this is a superb soup to warm up your bones with ginger and cinnamon undertones. The original recipe for this soup was made famous by the Jerusalem Ramada Renaissance Hotel, however I added more depth to this so that it would be more suitable for a cold winter climate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1.In a stainless steel pot under medium high flame, sauté onions in oil until golden. Then stir in ginger.
    2. 2
      2. Add the water, pumpkin, potato, applesauce and sweet potatoes. Bring to a boil. Cover, lower heat, and simmer for about 35 minutes. Let it cool.
    3. 3
      3. With a hand blender, puree vegetables until smooth.
    4. 4
      4. Add soup mix, salt, cinnamon, pepper and maple syrup and continue simmering for an additional ten minutes.
    5. 5
      5. Stir in creamer and remove from heat. Serve sprinkled with pine nuts.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Soup (Gluten Free)

    Serving Size: 1 (274 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 144.7
     
    Calories from Fat 70
    48%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.1 g
    10%
    Cholesterol 7.9 mg
    2%
    Sodium 765.8 mg
    31%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 1.7 g
    7%
    Sugars 6.0 g
    24%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    fresh ginger

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