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    You are in: Home / Recipes / Pumpkin Soup Recipe
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    Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    SamboSoup's Note:

    I grow my own pumpkins and always make a batch of this soup. Its the only soup my husband likes. I hope you enjoy.

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    Units: US | Metric


    1. 1
      Melt butter in a large pot and fry off onions and garlic until just soft.
    2. 2
      Add pumkin, carrots and sweet potato and let veggies sweat for about 15 minutes Stir a few times.
    3. 3
      Add the bacon and continue to fry lightly until bacon is cooked, then add stock.
    4. 4
      Bring to boil then simmer until carrots are soft.
    5. 5
      Add the cream, salt and pepper then blend with a stick blender until smooth.
    6. 6
      Eat with lots of crusty bread.

    Ratings & Reviews:

    • on January 06, 2011


      This year I had a bumper crop of pumpkins. My first attempt at a pumpkin soup came out pretty boring. When I reviewed this recipe, the use of sweet potato was very appealing. I made this soup per the recipe except I left out the bacon (didn't have, didn't want to buy a pound for 1 slice, and it seemed a bit off-putting). I was very impressed with the result. It does seem to be missing something (bacon perhaps?). I stirred a small amount of orange juice into a sample; I liked the addition, my wife didn't. Perhaps a bit of orange zest? Thanks for the posting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Soup

    Serving Size: 1 (81 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 91.7
    Calories from Fat 24
    Total Fat 2.6 g
    Saturated Fat 0.8 g
    Cholesterol 3.8 mg
    Sodium 88.0 mg
    Total Carbohydrate 15.5 g
    Dietary Fiber 2.6 g
    Sugars 5.1 g
    Protein 2.0 g

    The following items or measurements are not included:


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