Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin Soup Recipe
    Lost? Site Map

    Pumpkin Soup

    Pumpkin Soup. Photo by I'mPat

    1/4 Photos of Pumpkin Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    The Flying Chef's Note:

    Thick creamy pumpkin soup. A great winter warmer.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons olive oil
    • 2 leeks, thinly sliced
    • 2 carrots, chopped
    • 3 garlic cloves, crushed
    • 1 1/3 kg butternut pumpkin flesh, chopped
    • 3 cups water
    • 3 teaspoons chicken stock, concentrated (powder, cube, paste etc my stock is quite dense so you may have to adjust amount according to what b)
    • 180 ml cream
    • pepper

    Directions:

    1. 1
      Heat the oil in a pan add leeks and garlic and cook until soft.
    2. 2
      Add carrots, pumpkin, stock and water and cook covered until pumpkin is soft.
    3. 3
      Spoon 2 cups of liquid out, (You want it to be quite thick) Blend or process soup until smooth. Add pepper to your liking.
    4. 4
      Serve soup in bowls pour a about 1-2 tablespoons of cream over top and serve immediately.
    5. 5
      Makes about 6-8 servings great for lunches or as a starter.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 25, 2011

      45

      This was a really nice pumpkin soup. I added garlic and onion salt to taste. Thanks! Made for April Aussie/Kiwi swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2010

      I always love having pumpkin soup this time of year, so I really enjoyed this one. I think adding the leeks was a nice change and a nice touch, as well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2010

      55

      Really enjoyed this for lunch today, the only change I made for to use Vegetable Stock instead of water. I did remove the liquid as suggested but ended up putting most of it back in, it was so thick but full of flavour and served with Herb Toasts made for a great lunch, thank you The Flying Chef, made for Aussie/Kiwi Swap #40 May 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Pumpkin Soup

    Serving Size: 1 (322 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.4
     
    Calories from Fat 129
    59%
    Total Fat 14.3 g
    22%
    Saturated Fat 6.6 g
    33%
    Cholesterol 34.0 mg
    11%
    Sodium 40.0 mg
    1%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 5.2 g
    20%
    Protein 3.6 g
    7%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes