"Here's a sipper that not only tastes good but is good for you. One serving gives you all the vitamin A you need for a day and almost half of your daily requirement of vitamin C."
- In blender, combine pumpkin, evaporated milk, orange juice, brown sugar, and, if desired, banana. Cover and blend until smooth.
- If desired, serve smoothies over ice cubes; sprinkle each serving with ground nutmeg and garnish with orange wedges threaded onto skewer.