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    You are in: Home / Recipes / Pumpkin Smoothies Recipe
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    Pumpkin Smoothies

    Pumpkin Smoothies. Photo by Chef #784869

    1/1 Photo of Pumpkin Smoothies

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Courtly's Note:

    "Here's a sipper that not only tastes good but is good for you. One serving gives you all the vitamin A you need for a day and almost half of your daily requirement of vitamin C."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In blender, combine pumpkin, evaporated milk, orange juice, brown sugar, and, if desired, banana. Cover and blend until smooth.
    2. 2
      If desired, serve smoothies over ice cubes; sprinkle each serving with ground nutmeg and garnish with orange wedges threaded onto skewer.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on May 01, 2008

      45

      I love pumpkin. It kinda taste like pumkin pie without the crust. It is very filling. But I don't put all the brown sugar in it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Smoothies

    Serving Size: 1 (232 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.6
     
    Calories from Fat 40
    20%
    Total Fat 4.5 g
    6%
    Saturated Fat 2.6 g
    13%
    Cholesterol 16.4 mg
    5%
    Sodium 68.5 mg
    2%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 0.9 g
    3%
    Sugars 24.4 g
    97%
    Protein 5.0 g
    10%

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