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    You are in: Home / Recipes / Pumpkin Smoothie Recipe
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    Pumpkin Smoothie

    Pumpkin Smoothie. Photo by Mikekey

    1/1 Photo of Pumpkin Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    AnnieGirl's Note:

    I came up with this when trying to adapt my smoothies to something more "fall-ish"... I absolutely love it, as does my husband! You have to separate and freeze the pumpkin in advance but it's fine to just do that in sandwich baggies. I prefer freezing the pumpkin to using ice cubes because I feel they will water down the delicate flavor of the pumpkin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove frozen pumpkin from baggie and place in microwave safe bowl. Microwave on high for 20 seconds. (It will still look completely frozen, but will soften just enough that your blender can get through it).
    2. 2
      Add pumpkin and all ingredients to blender.
    3. 3
      Blend until smooth.
    4. 4
      Enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on November 09, 2012

      55

      I buy the large cans of pumpkin at Costco and divide what I don't use for a recipe into 1 cup portions and freeze them, so I always have pumpkin in the freezer. Perfect for this recipe, and I hate using ice cubes in smoothies. This tastes just like a pumpkin pie. Very thick and filling. Thanks for this keeper. Made for Fall 2012 PAC game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Smoothie

    Serving Size: 1 (268 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.9
     
    Calories from Fat 16
    40%
    Total Fat 1.8 g
    2%
    Saturated Fat 1.1 g
    5%
    Cholesterol 8.5 mg
    2%
    Sodium 452.4 mg
    18%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 4.6 g
    18%
    Sugars 20.0 g
    80%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    Splenda quick packs

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