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    You are in: Home / Recipes / Pumpkin Sloppy Joes (Low Fat) Recipe
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    Pumpkin Sloppy Joes (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    3 mins

    30 mins

    JanuaryBride's Note:

    What a great fall harvest meal! Recipe from Taste of Home, so you know its good. States that this is a low fat meal for two and they recommend topping them off with pickles and eating with a side of carrot sticks and celery sticks to stay with the low fat theme. At our house, we usually serve sloppy joes open faced on just one piece of bread to decrease the carb content. . .just an idea :)

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    Ingredients:

    Serves: 2

    Yield:

    sandwic ...

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
    2. 2
      Add the ketchup, tomato juice, chili powder, cloves, nutmeg, (cinnamon if you are using it) and pepper; mix well. Bring to a boil.
    3. 3
      Stir in pumpkin. Reduce heat; cover and simmer for 15-20 minutes or until heated through.
    4. 4
      Serve on buns.

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    Nutritional Facts for Pumpkin Sloppy Joes (Low Fat)

    Serving Size: 1 (298 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 386.9
     
    Calories from Fat 122
    31%
    Total Fat 13.6 g
    21%
    Saturated Fat 5.2 g
    26%
    Cholesterol 73.7 mg
    24%
    Sodium 855.0 mg
    35%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 3.7 g
    15%
    Sugars 13.4 g
    53%
    Protein 28.4 g
    56%

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