Pumpkin Seed Spread-Delicious Living Magazine

Total Time
20mins
Prep 20 mins
Cook 0 mins

This orange scented spread is a festive, flavorful alternative to butter, with zero saturated fat. Its fantastic on Quinoa-Corn Muffins

Ingredients Nutrition

Directions

  1. Boil or steam carrot until very tender. Drain and set aside.
  2. Meanwhile, heat a medium skillet over medium heat. Add pumpkin seeds and toast, stirring or shaking pan frequently, until seeds turn from green to brown and begin to pop. Pour seeds into a food processor. Let cool briefly until merely warm. Process seeds into a fine powder.
  3. Add carrot, tofu, honey, salt, orange zest, and cinnamon to food processor. Process until smooth, about 2 minutes, scraping sides of bowl a few times.