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    You are in: Home / Recipes / Pumpkin Seed Oil Dressing Recipe
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    Pumpkin Seed Oil Dressing

    Pumpkin Seed Oil Dressing. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Thorsten's Note:

    The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.

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    Units: US | Metric

    • 2 1/2 tablespoons olive oil
    • 1 tablespoon aceto balsamico, preferrably blanco
    • 1/2 tablespoon Dijon mustard
    • 1/2 tablespoon honey
    • 1 teaspoon pumpkin seed oil
    • 1 pinch salt


    1. 1
      Put all ingredients in a small bowl.
    2. 2
      Whisk together with a fork or small whisker until emulgated.
    3. 3
      Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
    4. 4
      NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.

    Ratings & Reviews:

    • on October 28, 2014


      This is a keeper! It's quick, it's easy, and it's way better than anything on the store shelves!! This is in regular rotation on my menu plans

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2014


      I used this dressing on cabbage slaw with red onion, baby bell peppers and jalapeños. The dressing is robust enough to maintain its character even when combined with these flavorful vegetables. My local Trader Joe's recently began carrying pumpkin seed oil; I am so glad I found this recipe to put it to good use.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2006


      This was great. I used pumpkin seed oil and a mild flavoured olive oil. This will be a regular salad dressing in our house.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Pumpkin Seed Oil Dressing

    Serving Size: 1 (6 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 55.8
    Calories from Fat 50
    Total Fat 5.6 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 40.0 mg
    Total Carbohydrate 1.5 g
    Dietary Fiber 0.0 g
    Sugars 1.4 g
    Protein 0.0 g

    The following items or measurements are not included:

    aceto balsamico

    pumpkin seed oil

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