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    You are in: Home / Recipes / Pumpkin Seed Dip Recipe
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    Pumpkin Seed Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    kellymbrown's Note:

    A healthy party dip alternative from the website SuperFoodsRX. Pumpkin seeds are sooo good for you - In addition to a mega amount of zinc, they are also a very good source of iron, copper, protein, magnesium and monounsaturated fats, fight cholesterol and lower your risk for certain cancers. This spread maintains a nutty consistency, is slightly spicy and is great alongside fresh, raw veggies (carrots, celery or cauliflower). Remember that a little goes a long way! Be sure to use a good-quality light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil.

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    Units: US | Metric


    1. 1
      Juice oranges and lemon; set aside.
    2. 2
      Finely mince shallot, garlic, and jalapeno in a food processor.
    3. 3
      Add pumpkin seeds and flaxseeds; process again.
    4. 4
      Add the rest of the ingredients and process until it reaches a fine spreading consistency.
    5. 5
      Add more orange juice if necessary to create a creamier texture.
    6. 6
      Place in a bowl, and garnish with paprika and a drizzle of olive oil.

    Ratings & Reviews:

    • on April 07, 2008


      this did not do it for me. it was a bit bitter and tasted way to much like stereotypical health food. i added a tomato and some sour cream to try and fix it.. it was ok. but way too much cilantro.. and orange. i only put one orange in it and it was too much so two would have killed it. and i added an extra jalepeno for more heat. and salt. very healthy for you though.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Seed Dip

    Serving Size: 1 (64 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 172.7
    Calories from Fat 119
    Total Fat 13.2 g
    Saturated Fat 2.1 g
    Cholesterol 0.0 mg
    Sodium 7.7 mg
    Total Carbohydrate 9.9 g
    Dietary Fiber 3.2 g
    Sugars 2.6 g
    Protein 6.7 g

    The following items or measurements are not included:

    canola oil mayonnaise

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