Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

a good way of using pumpkin. you can freeze before adding courgettes.

Ingredients Nutrition


  1. Cook onion, garlic, bay leaf and oregano/majoram in the olive oil for 10 minute.
  2. add seasoning, pumpkin and tomatoes.
  3. stir well and heat until bubbling.
  4. cover and simmer for 20 minute.
  5. if you are not freezing this food, add the courgettes and cook for a further 30 min, stirring occasionally.
  6. *chill up to 4 days, add parsley before serving.
  7. *if freezing do not add courgettes until thawed, heat and garnish with the parsley.

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