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    You are in: Home / Recipes / Pumpkin Pudding Parfaits Recipe
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    Pumpkin Pudding Parfaits

    Pumpkin Pudding Parfaits. Photo by Mikekey

    1/2 Photos of Pumpkin Pudding Parfaits

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    MariaCBarton's Note:

    These parfaits are almost as delicious as pumpkin pie, and wayyyy easier on the waistline. I think this may have a spot on our Thanksgiving table this year!

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    Serves: 4



    Units: US | Metric


    1. 1
      Prepare pudding according to package directions. Be sure to whisk for the full two minutes as the box instructs to ensure creamy texture.
    2. 2
      Whisk in pumpkin puree, pumpkin pie spice, and cinnamon.
    3. 3
      Allow to set up in the refrigerator for at least 5 minutes (longer is better).
    4. 4
      In 4 small glasses (I used juice glasses), spoon in about 1/3 cup of pumpkin pudding, spreading with a spoon to create an even layer.
    5. 5
      Next, add a layer of cool whip, followed by the last layer of pumpkin pudding.
    6. 6
      Top with a dollop of cool whip and sprinkle with crushed graham crackers and pecans.
    7. 7
      Enjoy immediately while graham crackers are still crunchy.

    Ratings & Reviews:

    • on November 25, 2012


      A nice change from pumpkin pie, and a lot less "heavy" after a huge Thanksgiving dinner. I used the cheesecake flavor pudding as suggested. Thanks for a keeper!

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    • on November 22, 2012


      I was worried about making this for our Thanksgiving Dinner at work b/c it was my first time making it, but it turned out really great. I did alter the recipe a little bit, though. I used sugar-free French Vanilla pudding instead of vanilla pudding and I added an 8 oz blocked of cream cheese and a cup of powdered sugar to the cool whip. I also omitted the pecans b/c I'm not a big fan. It was great, though, and I've already had a request for next year.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Pudding Parfaits

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.3
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 2.7 g
    Cholesterol 2.8 mg
    Sodium 86.6 mg
    Total Carbohydrate 14.6 g
    Dietary Fiber 1.0 g
    Sugars 5.1 g
    Protein 6.3 g

    The following items or measurements are not included:

    fat-free sugar-free instant vanilla pudding mix

    low-fat cinnamon graham crackers

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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