Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

I needed a Weight Watcher points friendly recipe to take to a church function. This is the recipe I came up with and everyone loved it. They were practically licking the bowl but then who doesn't love pumpkin pie and this is like a lightened version.

Ingredients Nutrition


  1. Place milk in a large mixing bowl.
  2. Add pudding mix and pumpkin pie spice.
  3. Whip until thickened (about 2 minutes).
  4. Add pumpkin, mixing well.
  5. Add Cool Whip and whip till incorporated.
  6. Put in bowl, cover and refrigerate for at least an hour.
Most Helpful

I was looking for an unbaked pumpkin treat and was thrilled to find this. Because my local markets do not reliably carry sugar free Cool Whip I have omitted it and added about 2 oz. extra skim milk. Still makes a good tasting, smooth pudding. Thanks for posting this recipe.

drafterdawn October 23, 2009