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    You are in: Home / Recipes / Pumpkin Pie Smoothie (Ibs Safe) Recipe
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    Pumpkin Pie Smoothie (Ibs Safe)

    Pumpkin Pie Smoothie (Ibs Safe). Photo by Karen=^..^=

    1/1 Photo of Pumpkin Pie Smoothie (Ibs Safe)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Karen=^..^='s Note:

    Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all in blender and blend until smooth.
    2. 2
      Add additional milk if too thick.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 09, 2010

      55

      Fantastic! I've made 3 batches in two days. I use the soy-based options. I didn't add the sugar, the first time because I forgot but found I love it that way. Otherwise, follow the recipe exactly. This will become a regular breakfast item for me as well as a treat. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008

      45

      This wasn't a bad autumn smoothie! the end product was slightly bitter, so i ended up adding a bit more sugar and some whole mini marshmallows (not in the blender), which tasted great with the pumpkin. I ended up boosting the spice, and adding cinnamon, ginger, and pumpkin spice and it turned out great! i didnt add any ice cubes, but wished i did, and i used plain yogurt when next time i will use vanilla. With a little tinkering, this could be one of my favorite smoothies!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Pie Smoothie (Ibs Safe)

    Serving Size: 1 (464 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 253.0
     
    Calories from Fat 84
    33%
    Total Fat 9.3 g
    14%
    Saturated Fat 5.4 g
    27%
    Cholesterol 31.8 mg
    10%
    Sodium 154.9 mg
    6%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 1.5 g
    6%
    Sugars 25.8 g
    103%
    Protein 11.9 g
    23%

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