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    You are in: Home / Recipes / Pumpkin Pie Smoothie (Ibs Safe) Recipe
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    Pumpkin Pie Smoothie (Ibs Safe)

    Pumpkin Pie Smoothie (Ibs Safe). Photo by Karen=^..^=

    1/1 Photo of Pumpkin Pie Smoothie (Ibs Safe)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Karen=^..^='s Note:

    Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

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    Units: US | Metric


    1. 1
      Combine all in blender and blend until smooth.
    2. 2
      Add additional milk if too thick.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on October 27, 2014


      This was really good. I didn't have the yogurt, but added three packets of Truvia and a few more ice cubes. I omitted the brown sugar. I will try it with the yogurt. Glad there was no banana in it.

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    • on April 09, 2010


      Fantastic! I've made 3 batches in two days. I use the soy-based options. I didn't add the sugar, the first time because I forgot but found I love it that way. Otherwise, follow the recipe exactly. This will become a regular breakfast item for me as well as a treat. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008


      This wasn't a bad autumn smoothie! the end product was slightly bitter, so i ended up adding a bit more sugar and some whole mini marshmallows (not in the blender), which tasted great with the pumpkin. I ended up boosting the spice, and adding cinnamon, ginger, and pumpkin spice and it turned out great! i didnt add any ice cubes, but wished i did, and i used plain yogurt when next time i will use vanilla. With a little tinkering, this could be one of my favorite smoothies!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pumpkin Pie Smoothie (Ibs Safe)

    Serving Size: 1 (464 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 253.0
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 5.4 g
    Cholesterol 31.8 mg
    Sodium 154.9 mg
    Total Carbohydrate 32.5 g
    Dietary Fiber 1.5 g
    Sugars 25.8 g
    Protein 11.9 g

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