Pumpkin Pie Smoothie (Ibs Safe)

Total Time
Prep 5 mins
Cook 0 mins

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Ingredients Nutrition


  1. Combine all in blender and blend until smooth.
  2. Add additional milk if too thick.
Most Helpful

This was really good. I didn't have the yogurt, but added three packets of Truvia and a few more ice cubes. I omitted the brown sugar. I will try it with the yogurt. Glad there was no banana in it.

chemonurse93 October 27, 2014

Fantastic! I've made 3 batches in two days. I use the soy-based options. I didn't add the sugar, the first time because I forgot but found I love it that way. Otherwise, follow the recipe exactly. This will become a regular breakfast item for me as well as a treat. Thanks!

hunnybees April 09, 2010

This wasn't a bad autumn smoothie! the end product was slightly bitter, so i ended up adding a bit more sugar and some whole mini marshmallows (not in the blender), which tasted great with the pumpkin. I ended up boosting the spice, and adding cinnamon, ginger, and pumpkin spice and it turned out great! i didnt add any ice cubes, but wished i did, and i used plain yogurt when next time i will use vanilla. With a little tinkering, this could be one of my favorite smoothies!

I Can't Believe It's Healthy October 02, 2008