Total Time
Prep 2 mins
Cook 0 mins

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Ingredients Nutrition


  1. Combine the ingredients in a blender & puree until smooth!
  2. Pour into 2 tall glasses & ENJOY!


Most Helpful

Great addition to lunch. I made as written, but left out the ice cubes. Did add whipped cream. Made for Holiday Tag.

weekend cooker December 27, 2013

Delicious healthy pumpkin smoothie that truly tastes like its namesake a pumpkin pie in a glass. My DH's only negative comment was, "Needs whipped cream!" Made for Veg 'N Swap Nov. 2009.

AcadiaTwo November 11, 2009

I used half & half instead of evaporated milk. Very tasty but as a personal preference I would cut down on the nutmeg. Made for 123 HITS Tag

Nasseh January 25, 2010

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