Total Time
Prep 2 mins
Cook 0 mins

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Ingredients Nutrition


  1. Combine the ingredients in a blender & puree until smooth!
  2. Pour into 2 tall glasses & ENJOY!
Most Helpful

5 5

Great addition to lunch. I made as written, but left out the ice cubes. Did add whipped cream. Made for Holiday Tag.

5 5

Delicious healthy pumpkin smoothie that truly tastes like its namesake a pumpkin pie in a glass. My DH's only negative comment was, "Needs whipped cream!" Made for Veg 'N Swap Nov. 2009.

4 5

I used half & half instead of evaporated milk. Very tasty but as a personal preference I would cut down on the nutmeg. Made for 123 HITS Tag