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    You are in: Home / Recipes / Pumpkin Pie Pudding - Low Fat Recipe
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    Pumpkin Pie Pudding - Low Fat

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Bella Donna's Note:

    Here's a delicious dessert without all the fat! 4 servings and 1 WW point per serving. If you totall all the calories/fat and fiber, you will find that this comes to 85 calories and 3.4 grams of fiber/serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Empty can of pumpkin into bowl.
    2. 2
      Sprinkle all DRY ingredients over the pumpkin and stir well.
    3. 3
      Add the milk, a little at a time (so that it blends smoothly). It will thicken just a bit in the fridge.
    4. 4
      Pour into 4 cups and Chill in the fridge.
    5. 5
      ** The splenda and other spices are to your taste. You can experiment to get the perfect combination for youself!

    Ratings & Reviews:

    • on December 08, 2013

      I had some leftover candied sweet potatoes from thanksgiving and used them instead of the pumpkin. Did not need additional sweetner. Absolutely delicious!! Tastes like sweet potato pie!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2007

      55

      As a new WW dieter, I found this TDF! I used 1 1/4 cups milk and 1 cup pumpkin and it turned out great. I'll definitely be making this again, and again, and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2006

      55

      The perfect summer version of pumpkin pie, and no heating up the kitchen to bake it! I used 1/2 teaspoon pie spice and 1 packet of Splenda and it came out perfect for me. I will be treating myself to this again. Thank you Bella Donna.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Pumpkin Pie Pudding - Low Fat

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 53.3
     
    Calories from Fat 2
    38%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 37.3 mg
    1%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.4 g
    5%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    fat free sugar-free instant butterscotch pudding mix

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