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    You are in: Home / Recipes / Pumpkin Pie Protein Shake Recipe
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    Pumpkin Pie Protein Shake

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Schnookie Wookums's Note:

    This is based off of http://greatist.com/health/superfood-pumpkin, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber

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    Ingredients:

    Serves: 1

    Yield:

    shake

    Units: US | Metric

    • 1/4 cup pumpkin puree (fresh or canned)
    • 1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
    • 1 scoop vanilla protein powder (I use a 100 calorie powder)
    • 1 cup unsweetened vanilla almond milk
    • 1 tablespoon chia seeds
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon pumpkin pie spice
    • 1 dash vanilla extract
    • artificial sweetener, of your choice (I used 1/2 packet of Stevia)
    • 6 ice cubes

    Directions:

    1. 1
      1. Measure all ingredients into blender.
    2. 2
      2. Blend until smooth.
    3. 3
      3. Adjust liquid/ice cubes to give desired thickness.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Pie Protein Shake

    Serving Size: 1 (219 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 45.6
     
    Calories from Fat 1
    94%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 51.6 mg
    2%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 5.1 g
    20%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    vanilla protein powder

    unsweetened vanilla almond milk

    chia seeds

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