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    You are in: Home / Recipes / Pumpkin Pie in a Bowl Recipe
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    Pumpkin Pie in a Bowl

    Average Rating:

     2 Total Reviews

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    • on March 16, 2009

      I didn't know quite how to "rate" this because I used the idea of it changed it up and went off running in a couple of different directions with LOTS of delicious results...first off I intended to double it then all kinds of messed up whats what with the ounce thing...I ended up saying forkit and using a whole avocado, one small sweet potato and I think about 4 nice size carrots (but at that point I was taste tasting as I went...as you can and should with a raw food recipe which is why I like them and why "rating" is kinda out of place here...) -I digress:) anywho, I used dates to sweeten to taste and date water (yeah, skipped the stevia-I wasn't feeling it)...lots of spice cinnamon, nutmeg, ginger, cloves, chili, S&P... YEAH, I had a ton of it :) {{a ton of YUM}}...I used some it in a raw pie with a nut crust and recipe#141643 as a topping and saved the rest to make smoothies (see Icy Pumpkin Smoothie for an idea, 'cept i use raw HM nut milk) I really enjoyed this recipe and LOVED all the inspiration and creativity it led to -a perfect raw food treat! -thanks

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    • on June 23, 2008

      This was easy and yummy. Because the question of ounces - are they liquid or weight or WHAT? - always confuses me, I just kind of estimated. Equal-ish parts of the orange stuff, a little less green stuff. And I used maple syrup instead of stevia. It was a nice, light treat. Thanks! Reviewed for Healthy Choices ABC Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Pumpkin Pie in a Bowl

    Serving Size: 1 (232 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 200.0
     
    Calories from Fat 77
    38%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 116.4 mg
    4%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 8.8 g
    35%
    Sugars 7.9 g
    31%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    stevia

    Detailed Nutrition Values About Nutrition Info

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