Total Time
Prep 5 mins
Cook 0 mins

This may be mixed with Kashi Go Lean for breakfast. For pumpkin cheesecake add sugar free cheesecake flavored pudding mix. I found this on Obesity Help. I have not tried this, just posting for easy finding.

Ingredients Nutrition


  1. Mix together and enjoy!
  2. Try some of these extra add-ins: cinnamon, cloves, ginger, splenda, a scoop of unflavored or vanilla protein powder, sugar free vanilla syrup, chopped walnuts, sugar free vanilla or cheesecake pudding, and or sugar free caramel syrup.

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