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    You are in: Home / Recipes / Pumpkin Pasta Surprise--Clean Eating Recipe
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    Pumpkin Pasta Surprise--Clean Eating

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    smellyvegetarian's Note:

    This is from the current issue of Clean Eating magazine. It looks like a unique and yummy sauce! I imagine one could leave out the meat with success, or sub in some TVP or soy crumbles to make this a veg delight!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the pasta according to package directions.
    2. 2
      Brown the ground turkey and add onion and garlic. Add carrots, tomato, and zucchini and saute 3-5 minutes.
    3. 3
      Add red pepper, pumpkin, and pasta sauce (add water here if the sauce is too thick). Simmer 7-10 minutes.
    4. 4
      Add the cream cheese and remove the pan from heat. Allow the cream cheese to melt, then mix the pasta into the sauce.
    5. 5
      Allow the dish to stand 2 minutes before serving.

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    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Pasta Surprise--Clean Eating

    Serving Size: 1 (308 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 408.4
     
    Calories from Fat 80
    19%
    Total Fat 8.9 g
    13%
    Saturated Fat 2.3 g
    11%
    Cholesterol 61.1 mg
    20%
    Sodium 336.0 mg
    14%
    Total Carbohydrate 61.2 g
    20%
    Dietary Fiber 1.5 g
    6%
    Sugars 7.5 g
    30%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    roasted red peppers

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