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    You are in: Home / Recipes / Pumpkin Pancakes Low Cal Taste Great Recipe
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    Pumpkin Pancakes Low Cal Taste Great

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef #928411's Note:

    Found this in the Men's Health Mag. If you love pancakes but stay away because there is not much nutrition in them try these. Not to mention that they taste great.

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    Ingredients:

    Serves: 4

    Yield:

    Pancakes

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine the pancake mix, brown sugar, and pumpkin pie spice. In another large bowl, mix together the milk, pumpkin puree, egg, vanilla extract, and oil. Add the pumpkin mixture to the dry ingredients and stir to combine.
    2. 2
      Heat a lightly oiled griddle or large frying pan on medium high. Pour the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook the pancakes until bubbles form in the batter and the edges begin to brown. Then flip them and cook until the other sides are lightly browned.
    3. 3
      Serve the pancakes drizzled with maple syrup. Makes 20 pancakes.
    4. 4
      Maple Syrup is not included in Calorie count. 1/4 cup is 210 cal, 53 carbs.

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    Nutritional Facts for Pumpkin Pancakes Low Cal Taste Great

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.8
     
    Calories from Fat 102
    24%
    Total Fat 11.4 g
    17%
    Saturated Fat 3.6 g
    18%
    Cholesterol 79.3 mg
    26%
    Sodium 961.3 mg
    40%
    Total Carbohydrate 65.1 g
    21%
    Dietary Fiber 3.1 g
    12%
    Sugars 11.7 g
    46%
    Protein 11.6 g
    23%

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