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    You are in: Home / Recipes / Pumpkin Mousse (WW) Recipe
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    Pumpkin Mousse (WW)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    EK122's Note:

    This mousse is really easy, really fast, and REALLY GOOD! It's a recipe I got from another Weight Watchers member, but I do not hesitate to share it with non-dieters, who also find it very yummy! If you don't want to go totally diet, feel free to substitute regular or lite whipped topping, non-skim milk, etc.

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    Units: US | Metric


    1. 1
      Combine pumpkin, spice, and milk in a mixing bowl.
    2. 2
      Mix until smooth.
    3. 3
      Add pudding mix and beat for 1-2 minutes.
    4. 4
      Fold in whipped topping.
    5. 5
      Chill well before serving.

    Browse Our Top Puddings and Mousses Recipes

    Ratings & Reviews:

    • on October 30, 2008


      I make this and don't use a pie crust....tooo many calories and can't stand the soggy stuff if it lasts long enough to get a second helping. I eat it with the lowest pt cinnamon graham cracker I can find. And it is delicious. sometimes I crunch them up, or just shove a few strips down the side of a parfet glass as a garnish. Either way it's good. My recipe is a little different but it would be splitting hairs to write it. It's delicious as your is written. For my family I have to go easy on the spice ( reduce it to 1/2t or we get a wierd after taste....I was wondering if I cooked the spices in microwave a few t of milk or water with 3 T of pumpkin if that would fix the problem. I'll find out the next time I fix it in a few weeks. Thanks for's a wonderful desert. I sent a large bowl to a diabetic friend last week and her whole family loved it.

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    • on July 09, 2008


      Very good. I used 2 1 ounce boxes of sugar free pudding and an 8 ounce container of sugar free cool whip. I followed the rest of the recipe as written. This makes a lot. This was a nice creamy dessert that my whole family enjoyed.

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    • on August 10, 2007


      Really good for a pumpkin pie substitute! Now, only if I can find or invent a low cal cruste..... I'm thinking of some sort of low cal cookie or cracker crushed up and baked with a little egg white should do it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Pumpkin Mousse (WW)

    Serving Size: 1 (145 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 55.3
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.2 g
    Cholesterol 1.4 mg
    Sodium 219.6 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 2.1 g
    Sugars 2.4 g
    Protein 3.6 g

    The following items or measurements are not included:

    fat-free sugar-free instant vanilla pudding mix

    fat-free whipped topping

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