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    You are in: Home / Recipes / Pumpkin Hummus Recipe
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    Pumpkin Hummus

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    Julesong's Note:

    A very nice, lighter version of hummus with a holiday touch (but it's good year round)!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a food processor, combine the tahini, yogurt or sour cream, lemon juice, cumin, olive oil, salt, cinnamon, garlic, pumpkin, and garbanzo beans. Process until smooth.
    2. 2
      Add parsley and briefly mix until blended.
    3. 3
      Spoon the hummus into a serving bowl. Sprinkle with pepitas/toasted pumpkin seed kernels (optional, but very tasty!).
    4. 4
      Note: can be made the day ahead and refrigerated.
    5. 5
      Note: Pepitas are a popular ingredient in Mexican cuisine and are also roasted and served as a snack. Marinated and roasted, they are an autumn seasonal favorite in the rural United States, as well as a commercially produced and distributed packaged snack, like sunflower seeds, available year-round. They can be found in many grocery and health food stores.

    Browse Our Top Pumpkin Recipes

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Hummus

    Serving Size: 1 (82 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 87.6
     
    Calories from Fat 23
    26%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.6 mg
    0%
    Sodium 306.7 mg
    12%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 0.9 g
    3%
    Protein 3.3 g
    6%

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