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    You are in: Home / Recipes / Pumpkin & Fruit Smoothie Recipe
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    Pumpkin & Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    Have ingredients, will invent smoothie. When I've there's so much food around that I can't decide what to have for breakfast, innovation is always the best option. Feel free to play with measurements to suit your taste.

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    Ingredients:

    Serves: 1

    Yield:

    large s ...

    Units: US | Metric

    Directions:

    1. 1
      Place ingredients in a food processor, blender or a large jug if using an immersion blender (gotta love 'em!).
    2. 2
      Blend till completely smooth. Taste, adjust flavors if necessary. Serve with a warm slice of peanut butter toast for a filling, delicious breakfast. :-).

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on December 11, 2008

      55

      Very nice tasting smoothie, & much like my recently posted pumpkin pie smoothie, but this one includes the cream of coconut & the pumpkin puree! I did leave out the water, but increased the amount of both OJ & applesauce & had A VERY SATISFYING BREAKFAST DRINK! Thanks for posting! [Tagged, made & reviewed as a PRESSIE in the Aus/NZ 12 Days of Christmas Recipe Swap]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin & Fruit Smoothie

    Serving Size: 1 (442 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 297.6
     
    Calories from Fat 68
    23%
    Total Fat 7.6 g
    11%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 46.9 mg
    1%
    Total Carbohydrate 59.9 g
    19%
    Dietary Fiber 5.5 g
    22%
    Sugars 24.5 g
    98%
    Protein 3.6 g
    7%

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