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    You are in: Home / Recipes / Pumpkin Fluff Dip Recipe
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    Pumpkin Fluff Dip

    Pumpkin Fluff Dip. Photo by Lavender Lynn

    1/2 Photos of Pumpkin Fluff Dip

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Crafty Lady 13's Note:

    This is a creamy, fluffy pumpkin dip that is served with ginger snaps, vanilla wafers and/or cinnamon graham crackers. Fast and easy to make and great to take to pot luck dinners. You can make this healthier by using fat free/sugar free ingredients.

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    Units: US | Metric


    1. 1
      In a large bowl, mix together vanilla pudding mix, cream cheese, pumpkin and pumpkin pie spice.
    2. 2
      Fold in the thawed whipped topping.
    3. 3
      Chill in the refrigerator until serving.
    4. 4
      Serve with ginger snaps, vanilla wafers and/or cinnamon graham crackers.

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    Ratings & Reviews:

    • on October 28, 2008


      I've been making a dip similar to that for years with fat free cream cheese, fat free/sugar free instant pudding and fat free cool whip and serve it with apples. No one believes how low calorie it is. I also add extra cinnamon and a bit of vanilla to make the flavors a bit bolder.

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    • on December 02, 2009


      This is wonderful! I made this to bring to my sister in laws for thanksgiving dessert. It was a big hit. I served it with apple slices, cinnamon graham crackers, and Nilla wafers. Everyone seemed to love it with the apples the most. This is a keeper, thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2009


      Yummy, very sweet. I used the cheesecake flavored pudding instead of vanilla.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Pumpkin Fluff Dip

    Serving Size: 1 (36 g)

    Servings Per Recipe: 28

    Amount Per Serving
    % Daily Value
    Calories 77.2
    Calories from Fat 44
    Total Fat 4.9 g
    Saturated Fat 3.5 g
    Cholesterol 8.9 mg
    Sodium 99.0 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 0.0 g
    Sugars 6.7 g
    Protein 0.8 g

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