Pumpkin & Flax Seed Muffins

Total Time
Prep 20 mins
Cook 16 mins

Found this at Spark People and tweaked it a bit to be more South Beach Friendly

Ingredients Nutrition


  1. Preheat Oven to 400 degrees F.
  2. Mix All dry ingredients and set aside.
  3. Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  4. Fill muffin pan with mix, will be pretty full.
  5. Bake at 400 for 15-20 minutes.
  6. Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  7. Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  8. Doubles easily (if you have a BIG bowl).
Most Helpful

Fantastic muffins. Moist and delicious. Followed your recipe except for the sugar by using about 3/4 cup of regular sugar. Also, threw in 1 cups of raisins to the mix. A definite repeat for me as I adore using pumpkin in my baking recipes due to the moistness.

CoffeeB March 24, 2013