Pumpkin Flan in Custard Cups

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READY IN: 45mins
Recipe by Barb 3663

This is a Weight Watchers recipe that I have been making for years. You can replace the 1/4 cup of nonfat milk with orange juice. Posted here for safekeeping.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  3. Whisk in the pumpkin, milk and egg substitute; divide among eight 6-oz custard cups.
  4. Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  5. Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  6. Carefully remove cups from water, cool completely, cover and refrigerate.

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