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    You are in: Home / Recipes / Pumpkin Fiber Shake Recipe
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    Pumpkin Fiber Shake

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    4.5

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    4 mins

    2 mins

    Chef #249858's Note:

    Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!

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    Ingredients:

    Serves: 1

    Yield:

    8 oz

    Units: US | Metric

    Directions:

    1. 1
      Throw all ingredients in Blender.
    2. 2
      Don't over blend, you want it like a consistency of melting ice cream.
    3. 3
      Drink immediately.
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    Nutritional Facts for Pumpkin Fiber Shake

    Serving Size: 1 (424 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 178.6
     
    Calories from Fat 47
    26%
    Total Fat 5.3 g
    8%
    Saturated Fat 3.1 g
    15%
    Cholesterol 18.2 mg
    6%
    Sodium 366.1 mg
    15%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 11.2 g
    45%
    Protein 6.2 g
    12%
    Detailed Nutrition Values About Nutrition Info

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