Pumpkin Custard "pie"--Low Fat and Delicious.

Recipe by KTT7310

This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape--Creamy, spicy, absolutely delicious.

Top Review by ShortieNJ

this was definitely good - made it for my grandfather (who can only eat pureed food now) for christmas...of course i tried it too, and I'd make it again to keep carbs down. i did use 2% evaporated milk instead of fat free and I used prepacked egg white, so I didn't even have to beat them, just added them at the end. don't know where other people had problems. thanks for posting

Ingredients Nutrition


  1. Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
  2. Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
  3. In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
  4. Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
  5. Bake for 50 minutes, or until set in the middle.
  6. Cool and CHILL,THEN enjoy. :).

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