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    You are in: Home / Recipes / Pumpkin Custard "pie"--Low Fat and Delicious. Recipe
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    Pumpkin Custard "pie"--Low Fat and Delicious.

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    KTT's Note:

    This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape--Creamy, spicy, absolutely delicious.

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    Units: US | Metric


    1. 1
      Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
    2. 2
      Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
    3. 3
      In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
    4. 4
      Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
    5. 5
      Bake for 50 minutes, or until set in the middle.
    6. 6
      Cool and CHILL,THEN enjoy. :).

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    Ratings & Reviews:

    • on December 29, 2009


      this was definitely good - made it for my grandfather (who can only eat pureed food now) for christmas...of course i tried it too, and I'd make it again to keep carbs down. i did use 2% evaporated milk instead of fat free and I used prepacked egg white, so I didn't even have to beat them, just added them at the end. don't know where other people had problems. thanks for posting

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    • on December 06, 2008


      I'm so sorry but this was not something we liked at all. Perhaps the directions for the egg needs to be more clear. I beat the eggs to a loose foam...what exactly is "smooth and lose a bit of their elasticity"? Nothing like a custard to us at all. Had to throw away.

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    • on October 28, 2008


      Excellent, I loved this. I only added 1/3 cup of sugar and it was great. This had excellent flavor. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Pumpkin Custard "pie"--Low Fat and Delicious.

    Serving Size: 1 (112 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 95.6
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 1.5 mg
    Sodium 68.5 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 0.4 g
    Sugars 15.2 g
    Protein 5.0 g

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