Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin Custard "pie"--Low Fat and Delicious. Recipe
    Lost? Site Map

    Pumpkin Custard "pie"--Low Fat and Delicious.

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    KTT's Note:

    This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape--Creamy, spicy, absolutely delicious.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
    2. 2
      Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
    3. 3
      In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
    4. 4
      Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
    5. 5
      Bake for 50 minutes, or until set in the middle.
    6. 6
      Cool and CHILL,THEN enjoy. :).

    Browse Our Top Tarts Recipes

    Ratings & Reviews:

    • on December 29, 2009

      45

      this was definitely good - made it for my grandfather (who can only eat pureed food now) for christmas...of course i tried it too, and I'd make it again to keep carbs down. i did use 2% evaporated milk instead of fat free and I used prepacked egg white, so I didn't even have to beat them, just added them at the end. don't know where other people had problems. thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2008

      15

      I'm so sorry but this was not something we liked at all. Perhaps the directions for the egg needs to be more clear. I beat the eggs to a loose foam...what exactly is "smooth and lose a bit of their elasticity"? Nothing like a custard to us at all. Had to throw away.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008

      55

      Excellent, I loved this. I only added 1/3 cup of sugar and it was great. This had excellent flavor. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Pumpkin Custard "pie"--Low Fat and Delicious.

    Serving Size: 1 (112 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 95.6
     
    Calories from Fat 1
    78%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 1.5 mg
    0%
    Sodium 68.5 mg
    2%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 0.4 g
    1%
    Sugars 15.2 g
    61%
    Protein 5.0 g
    10%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites