Pumpkin Custard "pie"--Low Fat and Delicious.

READY IN: 1hr
Recipe by KTT7310

This is pumpkin pie for you dieters.. DELICIOUS, healthy, and so easy. It has no crust, which eliminates 100s of calories but still holds its shape--Creamy, spicy, absolutely delicious.

Top Review by ShortieNJ

this was definitely good - made it for my grandfather (who can only eat pureed food now) for christmas...of course i tried it too, and I'd make it again to keep carbs down. i did use 2% evaporated milk instead of fat free and I used prepacked egg white, so I didn't even have to beat them, just added them at the end. don't know where other people had problems. thanks for posting

Ingredients Nutrition

Directions

  1. Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
  2. Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
  3. In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
  4. Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
  5. Bake for 50 minutes, or until set in the middle.
  6. Cool and CHILL,THEN enjoy. :).

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